Coming Up With the Most Efficient Muscle Building Schedule

I’ve been lifting weights since high school, and that’s been well over a decade now. I love the clarity of mind that a good gym session gives me, and feeling stronger definitely contributes to my overall energy levels and well being. It never hurts to be a little stronger too, as I’m sure that’s done some good things for my confidence levels, even if I don’t realize it.

Anyway, for a long time I’ve been unsure about whether I should work two muscle groups in one workout, or if I’m better off doing one per day. Many people have differing opinions on the issue, so I wanted to add mine to the mix.

The best way to determine the answer to anything is to test each possibility. This is what I’ve done in the past, as I tried many different combos.

Read the rest of this entry »

Truths Every Health Freak Needs To Hear

Every once in a while you just have to vent. I had to get the following off my chest;

You can’t spot reduce. If you could, people who chewed gum would have skinny faces and Jillian Michaels wouldn’t have “kankles”.

Stop telling us that all fat isn’t bad like you just discovered penicillin. Calories matter: They always have, they still do and they always will. Creatine is still the best performance supplement on the market. The “next creatine” is still creatine.

Dear gym guy: Please stop doing the following; Bicep curls in the squat rack Any exercise other than the bench press on the bench press Resting for 8 minutes between sets and not letting others “work in” Leaving your weights all over the floor The “secret” to fat loss is good nutrition and hard work. That’s it.

Don’t ask me about intermittent fasting, macro-patterning, cyclical ketogenic diets or meal replacements if you aren’t eating enough vegetables. Learn to prioritize if you can do 45 hard minutes on the elliptical while still easily belting out every song on your iPod but crumple under the weight of mauve-colored dumbbells – focus more on weight.

Read the rest of this entry »

Copying Wii Games And Never Worry About A Scratched Game Again!

In order to cut on expenses of buying Wii games, it is best to join in the world of copying wii games. You have probably already gone around in circles trying to copy wii games and that is why you still need help!

All you need is the correct functioning software. Previously, you might have tried playing copies a couple of wii games that stall, jam or not work at all. You solution to copying wii games is the Easy Backup Wizard. This software has been tried by many wii game users like you. It can copy many different games because for it is compatible with all consoles including the Nintendo Wii console.

This is software that will cost you $29, which will not make you bankrupt, considering the all the cash that you could be throwing away buying wii games all the time. The software will allow you to copy all the wii games you need, and any other games you want copied.

The Easy backup Wizard software is easy to use in copying wii games. It also provides the best procedure in making high quality backups of your wii games.

Read the rest of this entry »