Burn Belly Fat The Quick Way

The question is always asked “In order to lose my belly, what is the most efficient way?” Aerobics, strength training, cardio, or intervals?

It would be an understatement to say I have tried them all.

Using laboratory research and training for at least 15 years both for myself and sports I can tell you what exercises work and what don’t.

Some people can spend 90 minutes per day on exercise and others cannot. I want to help those of you who are limited on time. Let’s see what works best for you.

Exercise magazines portray that we need 90 minutes to exercise. People don’t have that and disconnect.

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